|
QOPPΔh
|
|
|
C:NJ@S:TjAp[N |
|
21Ψ |
| 5:30 |
N° |
| 6:00 |
©ϋJn |
|
C: 2K~3Laps |
| 7:30 |
©H |
| 9:00 |
ίOϋJn |
|
C: 2K~6Laps |
| 11:00 |
hA
|
| 12:00 |
H |
| 13:30 |
ίγϋJn |
|
S: PKRepe~5 |
| 16:00 |
ίγϋIΉ |
| 16:30 |
hA
ACAτσ |
| 18:00 |
~[eBO |
| 19:00 |
[H |
| 21:00 |
AQ |
|
|
|
|
|
|
|
C:NJ@S:TjAp[N |
|
22ΰ |
| 5:30 |
N° |
| 6:00 |
©ϋJn |
|
C: 2K~1Laps |
| 7:30 |
©H |
| 9:00 |
ίOϋJn |
|
C: 2K~3Laps(R10Min) |
| 11:00 |
hA
|
| 12:00 |
H |
| 13:30 |
ίγϋJn |
|
S: 400MRepe~10 |
| 16:00 |
ίγϋIΉ |
| 16:30 |
hA
ACAτσ |
| 18:00 |
[H |
| 18:45 |
·ς |
| 20:30 |
~[eBO |
| 21:00 |
AQ |
|
|
|
|
